jeffreysig's Journal, 20 Sep 12

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Weigh In record (no journal entry) for 20 September 2012

98.8 kg Lost so far: 14.6 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2012:

1496 kcal

Fat: 46.77g | Prot: 63.41g | Carbs: 213.20g. Breakfast: frosted mini wheat. Lunch: french fries, chicken tenders. Dinner: catsup, Smoked White Turkey Franks, Hot Dog Bun. Snacks/Other: kool-aid, lil drums. more...

2910 kcal

Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...

steady weight

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jeffreysig's Journal, 20 Sep 12

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jeffreysig's Weight History