Weigh In record (no journal entry) for 19 December 2018
|
70.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
2223 kcal
|
Fat: 66.20g | Prot: 159.52g | Carbs: 242.60g.
Breakfast: Itambé Leite Semidesnatado Pro, Ylafrut Power Fitness Morango. Lunch: Carne Filé Mingnon, Palmito, Predilecta Milho Verde em Conserva, Cenouras Cozidas, Ovo de Codorna, Qualitá Alho Frito Picado, Feijão Preto Cozido, Tomates Cereja, Salada Verde Mista. Dinner: Angeloni Rocambole Doce de Leite, Nestlé Panettone Moça Doce de Leite, Rabanada Simples. Snacks/Other: Sadia Mortadela Defumada, Pão Francês, Verde Campo Natural Whey. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joseggjunior's Weight History
|