Weigh In record (no journal entry) for 20 December 2018
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69.8 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1890 kcal
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Fat: 72.67g | Prot: 105.51g | Carbs: 198.75g.
Breakfast: Itambé Leite Semidesnatado Pro. Lunch: Morangos, Italac Leite Integral, Filé de Frango Grelhado, Palmito, Azeitonas Verdes, Ovo (Inteiro). Dinner: Bauducco Panettone, Hortifruti Água de Coco, Ylafrut Power Fitness Morango. Snacks/Other: Rabanada Simples, Folhado de Peito de Peru com Queijo, Chá Mate Orgânico, Sorvete Itália Sorvete de Doce de Leite, Sorvete Itália Sorvete Romeu e Julieta, Matte Leão Zero. more...
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Losing 2.1 kg a Week
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joseggjunior's Weight History
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