Weigh In record (no journal entry) for 22 December 2018
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70 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1981 kcal
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Fat: 66.57g | Prot: 135.76g | Carbs: 207.60g.
Breakfast: Piraquê Biscoito Doce Leite, Hortifruti Água de Coco, Panco Panettone Frutas, Nescau Nescau Protein+. Lunch: Ritter Sport Chocolate Joghurt, Pêssego, Heinz Catchup, Heinz Mostarda, Vapza Carne Seca, Feijão Preto Cozido, Filé de Frango Grelhado. Dinner: Heinz Catchup, Heinz Mostarda, Figos, Regina Queijo Minas Padrão, Wickbold Pão Integral Girassol e Castanha, Gomes da Costa Sardinhas com Ervas. Snacks/Other: Itambé Leite Semidesnatado Pro, Piraquê Biscoito de Leite Maltado. more...
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Gaining 0.7 kg a Week
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joseggjunior's Weight History
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