Weigh In record (no journal entry) for 23 December 2018
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70 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1981 kcal
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Fat: 82.19g | Prot: 105.48g | Carbs: 209.07g.
Breakfast: Itambé Leite Semidesnatado Pro. Lunch: Vilma Macarrão Integral Penne, Salada Verde Mista, Palmito, Vigor Queijo Parmesão Ralado, Ovo de Codorna, Alho Cozido, Spoleto Bacon, Spoleto Milho, Spoleto Azeite. Dinner: Piraquê Biscoito de Leite Maltado, Verde Campo Natural Whey. Snacks/Other: Nectarinas, Itambé Pro+ Chocolate, Lindt Lindor Orange, Dolce Gusto Latte Macchiato, Sorvete Itália Sorvete Romeu e Julieta, Sorvete Itália Sorvete de Torta Alemã, Matte Leão Zero. more...
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steady weight
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joseggjunior's Weight History
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