Weigh In record (no journal entry) for 24 December 2018
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87 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1292 kcal
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Fat: 34.89g | Prot: 42.86g | Carbs: 211.86g.
Breakfast: Kue Pukis, Pisang. Lunch: Finna Food Sambal Terasi Uleg, Tahu Kukus, Semangka, Rumah Makan Sederhana Sayur Nangka, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Finna Food Sambal Terasi Uleg. Snacks/Other: Semangka. more...
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2393 kcal
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Exercise:
Ironing - 1 hour and 20 minutes, Hanging Laundry - 12 minutes, Google Fit - 22 hours and 28 minutes. more...
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Losing 0.5 kg a Week
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thienhie's Weight History
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