Weigh In record (no journal entry) for 24 December 2018
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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866 kcal
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Fat: 48.93g | Prot: 53.38g | Carbs: 59.62g.
Breakfast: Telur Orak-Arik, Sayur Campuran. Lunch: Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Ikan Teri Kering, Tempe Goreng, Kari Ayam. Dinner: Urap, Terong Balado, Ikan Bandeng Goreng. Snacks/Other: Perkedel Jagung. more...
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Losing 3.5 kg a Week
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Muchtaro's Weight History
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