Weigh In record (no journal entry) for 23 December 2018
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51.7 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1085 kcal
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Fat: 59.42g | Prot: 58.61g | Carbs: 78.96g.
Breakfast: Telur Rebus Lunak, Ikan Tongkol Goreng, Nasi Kuning, Tahu Kukus. Lunch: Ikan Tongkol Goreng, Nasi Kuning, Telur Rebus. Dinner: Nasi Kuning, Ikan Tongkol Goreng, Tahu Kukus, Telur Rebus, Terong Goreng. Snacks/Other: Pisang Goreng, Silver Queen Almond Milk Chocolate. more...
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Losing 1.4 kg a Week
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marie.2288's Weight History
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