dangyo's Journal, 24 Dec 18

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Weigh In record (no journal entry) for 24 December 2018

70.2 kg Lost so far: 1.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2018:

1512 kcal

Fat: 14.31g | Prot: 80.03g | Carbs: 219.99g. Breakfast: 비올라 무슬리 후르츠, 매일 매일우유 저지방&고칼슘 1%. Lunch: 제육김밥. Dinner: 투썸플레이스 콥샐러드, 찐 또는 삶은 랍스터. Snacks/Other: 새우김밥. more...

2850 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Swimming (fast) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 10 hours. more...

Gaining 2.8 kg a Week

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dangyo's Journal, 24 Dec 18

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