Weigh In record (no journal entry) for 23 December 2018
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1499 kcal
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Fat: 81.42g | Prot: 89.61g | Carbs: 101.94g.
Breakfast: Seara Steak de Frango. Lunch: Refresco em Pó, Tomates, Queijo Mozzarella, Cebolas, Perdigão Linguiça Calabresa. Dinner: Feijão Vermelho. Snacks/Other: Ovo. more...
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steady weight
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Vitor spanier's Weight History
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