Weigh In record (no journal entry) for 23 December 2018
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59.5 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1564 kcal
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Fat: 48.52g | Prot: 51.83g | Carbs: 225.00g.
Breakfast: Zucker, Milchkaffee, Emmentaler, Schinkensemmel, Weich Gekochtes Ei. Dinner: Maroni. Snacks/Other: Soletti Gold Fischli, Monarc Lebkuchen Herzen. more...
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Gaining 2.1 kg a Week
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