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Yes! I lost weight even though I was bad all weekend I guesus the bits and pieces of excercise plus my regular 2 miles this morning saved me.
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88.7 kg
Lost so far: 2.0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 28.91g | Prot: 59.58g | Carbs: 161.57g.
Breakfast: diet mountain dew , nofat milk, All-Bran Cereal. Lunch: gravy beef, Instant Mashed Potatoes, cube steak, Diet mountain dew. Dinner: fat free pudding, potato puffs, Meaty Turkey Burger. Snacks/Other: tomato juice, apple. more...
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2346 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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angie1973's Weight History
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