Weigh In record (no journal entry) for 23 December 2018
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81.9 kg
Lost so far: 16.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1084 kcal
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Fat: 44.25g | Prot: 53.11g | Carbs: 124.93g.
Breakfast: Coffee (Brewed From Grounds), Great Value Bran Flakes Cereal, Whole Milk, Musselman's Natural Unsweetened Apple Sauce. Lunch: Apples, Great Value Mixed Nuts. Dinner: Lasagna with Meat. more...
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Gaining 2.4 kg a Week
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Pearsall30-34's Weight History
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