Weigh In record (no journal entry) for 23 December 2018
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1638 kcal
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Fat: 43.19g | Prot: 148.08g | Carbs: 167.84g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Butter, Grafschafter Balance Brot, Honig. Lunch: Spitzkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bauernglück Schweinegeschnetzeltes nach Gyros Art. Dinner: Möhren, Rote Paprika, Hüttenkäse (Fettarm, 1% Milchfett, kein Natrium). Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Kekse. more...
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2396 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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maxismutter's Weight History
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