Weigh In record (no journal entry) for 23 December 2018
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81.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1327 kcal
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Fat: 80.65g | Prot: 64.14g | Carbs: 60.11g.
Breakfast: Molho de Carne, Nespresso Café Expresso, Abacate, Alpro Leite de Amêndoa Torrada sem Açúcares. Lunch: Alface de Folha Verde, Óleo de Coco, Nespresso Café Expresso, Abacaxi, Azeite, Costeleta de Vaca (Magra, Cortada até 0 cm de Gordura, Cozido, Grelhado). Dinner: Sagres Mini, Croquete de Carne, Iglo Esparregado de Espinafres , Pão Bijou, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura). Snacks/Other: Crepioca. more...
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141 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Kittykitty@'s Weight History
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