|
starting Be-Hot by GNC woman line. if anyone tried it i would love to hear your experience with it.
|
78.9 kg
Lost so far: 23.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 22.54g | Prot: 58.65g | Carbs: 190.02g.
Breakfast: Carrots, Blueberries, Spinach (Chopped or Leaf, Frozen), Fat Free Plain Yogurt, Unsweetened Frozen Strawberries. Lunch: pitted prunes, Oranges, Hearty Turkey Chili with Beans. Dinner: Apples, Turkey Meatloaf, Country Style String Beans. more...
|
|
3503 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, stairs - 45 minutes, Skiing (cross country) - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikitawells's Weight History
|