Weigh In record (no journal entry) for 23 December 2018
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68.9 kg
Lost so far: 36.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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2476 kcal
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Fat: 79.56g | Prot: 136.80g | Carbs: 293.07g.
Breakfast: Berger Kochschinken, Berger Putenschinken, Berger Hühnerschinken, Merkur Bio Vollkornbrot, Tomaten, Milch 1,5%, Spitzpaprika. Lunch: Resch & Frisch Handsemmel, Panuli Schokogelee, Der Mann Käsestangerl, Krautroulade, Nussstrudel, Billa Punschkrapferl, Hofer Cremeschnitten, Hütthaler Schopfbraten Mariniert, Efko Delikatess Gurken, Nudeln (Gekocht), Hühnerbrühe, SPAR Back Hendl, Reis (Gekocht). Snacks/Other: Milch 1,5%. more...
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2086 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Sleeping - 10 hours, Walking (exercise) - 5.5/kph - 5 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Resting - 3 hours and 55 minutes. more...
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Losing 1.1 kg a Week
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 Comments
Und jetzt versteck‘ ich die Waage bis 7., sonst schmeckt mir das Essen nicht über die Feiertage.
23 Dec 18 by member: Jochen_66
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23 Dec 18 by member: PersianKitty
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Jochen_66's Weight History
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