Weigh In record (no journal entry) for 23 December 2018
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80.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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580 kcal
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Fat: 26.21g | Prot: 30.53g | Carbs: 54.92g.
Breakfast: Kühne Gewürzgurken, Zwiebeln, Enjoy Free Glutenfreies Brot Hell, Edeka Serrano Schinken, Rührei, Gutes Land Kondensmilch 7,5%. Snacks/Other: Zimtsterne, Frisch Gepresster Orangensaft. more...
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2209 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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schlankeelke's Weight History
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