rehauge77's Journal, 23 Dec 18

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Weigh In record (no journal entry) for 23 December 2018

77.9 kg Lost so far: 15.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2018:

964 kcal

Fat: 44.01g | Prot: 49.40g | Carbs: 91.23g. Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Salatcup Käse & Schinken. Dinner: Thunfisch-Stücke mit Gemüse in Dressing, Bauernmild (50g). Snacks/Other: Kinder Bueno. more...

2029 kcal

Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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rehauge77's Journal, 23 Dec 18

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rehauge77's Weight History