Weigh In record (no journal entry) for 23 December 2018
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70 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1633 kcal
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Fat: 30.48g | Prot: 84.48g | Carbs: 249.47g.
Breakfast: Alce Nero Marmellata Agrumi, Conad Fette Biscottate ai 5 Cereali, Alpro Latte di Soya Delicato. Lunch: Pane di Segale, Conad Riso Carnaroli. Dinner: Pane di Segale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Miele, Coop Yogurt Magro Greco 0%, Galbusera Vitagí Plumcake, Ringo Cacao. more...
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Gaining 1.0 kg a Week
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Skiantoss's Weight History
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