Weigh In record (no journal entry) for 23 December 2018
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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613 kcal
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Fat: 18.05g | Prot: 21.81g | Carbs: 88.42g.
Breakfast: Himbeeren, Blaubeeren, Physalis, Weintrauben, Banane, Milchkaffee, Bad Heilbrunner Mate Tee Guarana, Chiasaat, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig. Snacks/Other: Milchkaffee, K-Classic Getränkesirup, After Eight Adventskalender. more...
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Gaining 0.8 kg a Week
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Vonnischatz's Weight History
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