Weigh In record (no journal entry) for 23 December 2018
|
78.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
1700 kcal
|
Fat: 119.18g | Prot: 102.35g | Carbs: 53.85g.
Breakfast: Ja! Würfelzucker, Kaffee. Lunch: Ja! Würfelzucker, Kaffee, Lidl Fleischkäse, Wilhelm Brandenburg Pizza-Fleischkäse. Dinner: Hähnchenbrustfilet, Aldi Rahmspinat. Snacks/Other: Baumnüsse. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|