Weigh In record (no journal entry) for 23 December 2018
|
63.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
1535 kcal
|
Fat: 84.25g | Prot: 51.14g | Carbs: 159.56g.
Breakfast: Kaufland Bierschinken, Sontner Joghurt Minis, Kaffee mit Milch, Arla Kaergarden Gesalzen, Gekochtes Ei, Weizenbrötchen. Dinner: Dönerteller. Snacks/Other: Clementinen, Schokoladenstückchen. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|