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Oh boy I am far too old to stay out late and drink too much. Was sick all day yesterday. Had a great time but paid for it yesterday.
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86.6 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 17.19g | Prot: 106.94g | Carbs: 182.04g.
Breakfast: Carb Master, cottage cheese, Banana. Lunch: Mustard, Mini Portabella Mushroom, Kroger Chicken Tenders, Grapefruit, Oroweat. Dinner: Baby Carrots, Brussel Sprouts, Ground Turkey, hunts meat spaghetti sauce, Hunts Diced Tomatos, Mushrooms. Snacks/Other: Banana, Special K Bar, Blueberries, Cantaloup, Special K Crisps, fish oil. more...
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Losing 0.7 kg a Week
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kbrammer's Weight History
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