Bethers's Journal, 20 Sep 12

Grrrrrrrr
65.8 kg Lost so far: 4.5 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2012:
528 kcal Fat: 13.88g | Prot: 39.87g | Carbs: 66.38g.   Breakfast: Baby Bella Mushrooms, Reduced Fat 4 Cheese Mexican Cheese, Old Fashioned Oats, 100% Liquid Egg Whites, Strawberries, Shakeology - Greenberry. Lunch: Baked Cheeze-It Snacks, Clif Bar - White Chocolate Macadamia Nut. Snacks/Other: Red Bull Sugar Free (8 oz). more...
Gaining 0.2 kg a Week

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