Weigh In record (no journal entry) for 21 December 2018
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137.4 kg
Lost so far: 13.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1378 kcal
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Fat: 69.89g | Prot: 125.70g | Carbs: 53.86g.
Breakfast: Gekochtes Ei, Vollkornbrot, Kupfer Delikatess Sülze. Lunch: Frikadelle. Dinner: Lidl Gemischter Salat mit Dressing, Rehfleisch. more...
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Losing 7 kg a Week
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Andy2474's Weight History
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