Weigh In record (no journal entry) for 23 December 2018
|
64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
3034 kcal
|
Fat: 165.29g | Prot: 113.23g | Carbs: 283.62g.
Breakfast: Duc De Coeur Creme Brulee, Ogórek Kiszony, Lidl Bułka Grahamka, Pasztetówka. Lunch: Szynka Pieczona, Boczek, Bułka z Ziarnami, Orzeszki Ziemne, Kaki. Dinner: Mizeria, Chałwa, Ziemniaki (Miąższ, z Solą, Gotowane), Filet z Piersi Kurczaka w Panierce. Snacks/Other: Banan, Śledzie w Śmietanie, Bułka z Ziarnami. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sokolica83's Weight History
|