Weigh In record (no journal entry) for 23 December 2018
|
85.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
1953 kcal
|
Fat: 86.22g | Prot: 106.20g | Carbs: 150.71g.
Breakfast: Nestle Ricoffy, Clover Full Cream Fresh Milk, Bokomo Weet Bix. Lunch: Roasted Potato, Woolworths Smoked Gammon Steaks, Beef Steak. Dinner: Pizza with Meat. Snacks/Other: Castle Lite (Bottle), Chocolate Mousse. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|