Weigh In record (no journal entry) for 23 December 2018
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98.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1370 kcal
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Fat: 51.54g | Prot: 68.84g | Carbs: 160.04g.
Breakfast: Walnoten, Espresso, Gedroogde Cranberries, Mercadona Copos de Avena, Gedroogde Pruimen, Auchan Muesli de Frutas, Lidl Yogurt Griego, Hacendado Plátano. Lunch: Bonarea Entrecot Madurado, Groentensoep, Tonijn uit Blik, Volkoren Brood, Espresso. Dinner: Hacendado Batata, Gekookte Asperges (Vers), Aquarius Aquarius Zero, Kippenvleugel. Snacks/Other: Appel. more...
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Losing 1.0 kg a Week
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