Weigh In record (no journal entry) for 23 December 2018
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61 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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888 kcal
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Fat: 30.32g | Prot: 33.69g | Carbs: 132.14g.
Breakfast: Buah Naga. Lunch: Telur Dadar, Sayur Campuran, Finna Food Sambal Terasi Uleg. Dinner: Sayur Campuran, Telur Dadar, Finna Food Sambal Terasi Uleg. Snacks/Other: L'Agie Alpine Dark Chocolate. more...
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Gaining 1.4 kg a Week
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Muchtaro's Weight History
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