Weigh In record (no journal entry) for 23 December 2018
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61.1 kg
Lost so far: 33.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1009 kcal
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Fat: 40.41g | Prot: 50.52g | Carbs: 118.60g.
Breakfast: REWE Pomelo, Gut & Günstig Körniger Frischkäse Leicht, Zimt, Lidl Kaki. Lunch: Philadelphia So Leicht, Aldi Braune Champignons. Dinner: Layenberger Protein Riegel Schoko-Banane. Snacks/Other: Schokokekse, Baumkuchen. more...
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Losing 2.8 kg a Week
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cheyworld's Weight History
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