Weigh In record (no journal entry) for 23 December 2018
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1124 kcal
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Fat: 31.49g | Prot: 22.66g | Carbs: 138.94g.
Breakfast: Оладьи на Кефире. Lunch: Мартини Мартини. Dinner: Добрые Съести Шаурма с Курицей и Овощами . more...
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Losing 1.0 kg a Week
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