Weigh In record (no journal entry) for 23 December 2018
|
124.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
2583 kcal
|
Fat: 100.28g | Prot: 107.84g | Carbs: 297.81g.
Breakfast: Брестский Мясокомбинат Карбонад Домашний Люкс, Минскхлебпром Хлеб Водар, Чай с Лимоном и Сахаром. Lunch: Брестский Мясокомбинат Мясные Подушечки Боярские, Гороховый Суп. Dinner: Беляш. more...
|
Gaining 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|