Weigh In record (no journal entry) for 23 December 2018
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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748 kcal
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Fat: 21.69g | Prot: 35.24g | Carbs: 98.60g.
Breakfast: Aldi Bio Amaranth Pops, REWE Beste Wahl Obst-Mix, Flohsamenschalen, Chia-Samen, Alpro Mandeldrink - Ungesüßt, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Schoko-Müsli. Lunch: Apostels Kartoffel Creme, Gut Bartenhof Schweinegulasch, Pellkartoffeln. Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild, Kaufland Natürliches Mineralwasser. more...
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1668 kcal
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Exercise:
Ironing - 30 minutes, Working - 8 hours, Sleeping - 5 hours, Samsung Health - 10 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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ToniasWelt's Weight History
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