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Haven't worked out yet, so I think this is a pretty accurate weight.
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80.1 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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1706 kcal
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Fat: 43.20g | Prot: 97.90g | Carbs: 259.00g.
Breakfast: active lifestyle cereal, light vanilla soy milk. Lunch: lemon meringue thick and creamy yoplait, light thick and creamy french vanilla yoplait, healthy choice lemon garlic chicken and shrimp. Dinner: chicken noodle soup condensed 25% less, light wheat bread, kroger sliced swiss cheese, kroger deli turkey, pepperoni kroger deli. Snacks/Other: fiber plus antioxidants. more...
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2595 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Running - 11/kph - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours, Sleeping - 5 hours and 54 minutes. more...
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Gaining 5.7 kg a Week
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DrBHenderson's Weight History
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