Weigh In record (no journal entry) for 22 December 2018
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69.9 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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2354 kcal
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Fat: 108.82g | Prot: 112.73g | Carbs: 232.04g.
Breakfast: Butter, Herta Finesse Schinken , Zimbo Mett, Kaffee mit Milch, Roggenbrötchen. Lunch: Kidneybohnen (Dose), Mais, Reis (Gekocht). Dinner: Pizzabrötchen, Vapiano Reef N Beef Salat . Snacks/Other: Kaffee mit Milch, Dattel, Lindt Lindor Kugeln. more...
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1960 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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