Weigh In record (no journal entry) for 22 December 2018
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76.9 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1518 kcal
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Fat: 63.41g | Prot: 110.28g | Carbs: 49.40g.
Breakfast: Café com Açúcar. Lunch: Pif Paf Presunto, Sadia Mussarela, Ovo Frito. Dinner: Costela Bovina, Skol Cerveja. more...
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Losing 0.2 kg a Week
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anakio86's Weight History
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