Weigh In record (no journal entry) for 22 December 2018
|
83.7 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
2061 kcal
|
Fat: 56.20g | Prot: 75.79g | Carbs: 310.03g.
Breakfast: Dickmann's Schokokuss, Aldi Gourmet Salami, REWE Bäcker Brötchen, Leberwurst, Gekochtes Ei, Breakfast Coffee. Dinner: Pizza Margarita. Snacks/Other: Espresso, Zucker, Ferrero Rocher, Aldi Nusskekse. more...
|
|
2180 kcal
|
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|