Weigh In record (no journal entry) for 22 December 2018
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73 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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694 kcal
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Fat: 21.49g | Prot: 60.56g | Carbs: 63.27g.
Breakfast: Black Skull Protein 7 Blend, Optimum Nutrition Whey Protein, First Pasta Integral de Amendoim, Clara de Ovo, Gema de Ovo, Pão Francês. more...
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Losing 6.3 kg a Week
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Laís da Hora's Weight History
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