Weigh In record (no journal entry) for 22 December 2018
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78.7 kg
Lost so far: 43.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1148 kcal
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Fat: 69.18g | Prot: 51.83g | Carbs: 80.94g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream. Lunch: Costco Angus Beef Patties, Kroger 100% Whole Wheat Sandwich Thins, Publix Coconut Cake with Buttercream Icing. more...
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Losing 6.4 kg a Week
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