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un passettino alla volta..
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75.9 kg
Lost so far: 19.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1952 kcal
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Fat: 53.86g | Prot: 81.65g | Carbs: 251.61g.
Breakfast: Gran Pavesi Cracker Salati, Spremuta d'arancia, Tè (Infuso), Biscotti Frollini. Lunch: Gran Pavesi Cracker Salati, Salmone Affumicato, Fagiolini (Surgelati), Arco Olio Extravergine Oliva, Pane Bianco, Tortellini di Carne. Dinner: Vino Rosso da Tavola, Pane Bianco, Sugo di Pomodoro, Valfrutta Fagioli Borlotti. Snacks/Other: Panna Montata, Nutella Nutella, Marocchino. more...
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2415 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 2 hours, Sitting - 2 hours, Standing - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Cleaning - 30 minutes. more...
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Losing 0.0 kg a Week
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