Weigh In record (no journal entry) for 22 December 2018
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1366 kcal
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Fat: 33.69g | Prot: 62.93g | Carbs: 205.97g.
Breakfast: Jus Jeruk Peras Segar, Susu Coklat. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Ikan Gabus, Sayur Campuran, Nasi Putih, Tahu Goreng, Tempe Goreng. Dinner: Nanas. Snacks/Other: Buah Kiwi, Sosro Teh Botol, Mie Ayam. more...
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Gaining 5.3 kg a Week
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