Weigh In record (no journal entry) for 22 December 2018
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128.8 kg
Lost so far: 25.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1233 kcal
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Fat: 41.41g | Prot: 71.57g | Carbs: 136.07g.
Breakfast: Kaffee mit Milch, Tante Klara Erdbeere Konfitüre Extra Leicht, Leichter Genuss Frischkäse Light, Gut & Günstig Vollkorn Toast. Lunch: Kaffee mit Milch, Lahmacun. Dinner: Farmer Cashew-Peanut-Mix Honig-Salz, K-Classic Kochhinterschinken, Leichter Genuss Frischkäse Light, Mühlengold (Aldi) Eiweißbrot. more...
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Gaining 3.2 kg a Week
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