Weigh In record (no journal entry) for 22 December 2018
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81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1124 kcal
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Fat: 77.69g | Prot: 73.40g | Carbs: 32.02g.
Breakfast: Óleo de Coco, Nespresso Café Expresso, Alpro Bebida Amêndoa Torrada, Abacate, Pingo Doce Queijo Fresco Light. Lunch: Tâmara, Óleo de Coco, Nespresso Café Expresso, Alface de Folha Verde, Costeleta de Vaca (Cortada até 0,5 cm de Gordura). Dinner: Molho Thousand Island, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeleta de Vaca (Cortada até 0,5 cm de Gordura). Snacks/Other: Cola Cao Cola Cao 0%, Pingo Doce Leite Meio Gordo. more...
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Losing 2.8 kg a Week
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Kittykitty@'s Weight History
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