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Depois de 3 dias de jacadas voltei pros 59kg. 😭😭😭 bem chateada aqui.
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59.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1201 kcal
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Fat: 44.63g | Prot: 48.14g | Carbs: 144.43g.
Breakfast: Café (Infusão), Coqueiro Patê de Atum, Wickbold Pão de Forma Integral. Lunch: Seara Lingüiça Calabresa, Mr. Veggy Quibe Vegetariano, Empada de Frango. Dinner: Geléia (Todos os Sabores), Queijo Coalho, Wickbold Pão de Forma Integral. Snacks/Other: Ragazzo Empada de Doce de Leite com Queijo Fresco, DIA Manga Rosa. more...
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1774 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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EdianaGusmao's Weight History
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