Weigh In record (no journal entry) for 22 December 2018
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81.2 kg
Lost so far: 14.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1495 kcal
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Fat: 61.83g | Prot: 77.30g | Carbs: 164.21g.
Breakfast: Вятушка Творог 9%, Яблоко. Lunch: Пряник, Гороховый Суп. Dinner: Масло Подсолнечное, Томатная Паста, Кабачок, Ялуторовский Мясокомбинат Оленина Тушеная. more...
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Losing 0.1 kg a Week
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iva.geiman's Weight History
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