Weigh In record (no journal entry) for 22 December 2018
|
80 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
3575 kcal
|
Fat: 51.82g | Prot: 310.51g | Carbs: 448.69g.
Breakfast: BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Dinner: Beerenmischung, Royal Flavour, Himbeeren Tiefgefroren, Magerquark. Snacks/Other: DM Bio Reiswaffel, Bananen. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|