Weigh In record (no journal entry) for 22 December 2018
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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2838 kcal
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Fat: 117.81g | Prot: 245.38g | Carbs: 268.29g.
Breakfast: Like Meat Grilled Chicken Paprika, K-Classic Emmentaler Am Stück, My Protein Brown Rice Protein, Gekochtes Ei, My Protein Whole Fuel, REWE Bäcker Brötchen. Lunch: K-Classic Steinofen-Pizza Champignon, Gutes Land Emmentaler. Dinner: Edeka Bio Tofu Natur, Asia Green Garden Chinesische Mie-Nudeln. Snacks/Other: My Protein Brown Rice Protein, My Protein Whole Fuel. more...
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3382 kcal
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Exercise:
Sitting - 12 hours and 30 minutes, Gym - 1 hour, Boxing - 9 minutes, Standing - 2 hours, Showering - 30 minutes, Sleeping - 7 hours and 51 minutes. more...
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Losing 0.6 kg a Week
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Ian Raven's Weight History
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