Weigh In record (no journal entry) for 22 December 2018
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78 kg
Lost so far: 15.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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909 kcal
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Fat: 43.41g | Prot: 37.95g | Carbs: 87.52g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Dinner: Mayonnaise, McDonald's Pommes Frites (Groß), Maggi Schaschlik Pfanne. more...
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Losing 1.4 kg a Week
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rehauge77's Weight History
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