Weigh In record (no journal entry) for 22 December 2018
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91.6 kg
Lost so far: 16.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1546 kcal
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Fat: 48.84g | Prot: 82.56g | Carbs: 195.34g.
Breakfast: Honig, Frischkäse, Roggenbrötchen, Gekochtes Ei. Lunch: Käse, Gemischter Salat mit Dressing, Subway Sweet Onion Soße, Subway Vollkornbrot, Subway Chicken Teriyaki (ohne Brot). Dinner: Döner Kebab. Snacks/Other: Ricola Holunderblüten, Storck Werthers Original. more...
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Losing 4.9 kg a Week
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